If you ever had the chance to begin to see the movie 300, you had been probably surprised about the type of sculpted bodies the actors who literally Greek warriors displayed. At first I thought it was some kind of special effects trick, but you they did a special routine known as the 300 workout. This workout is tough for ordinary individuals to do because it takes a large amount of equipment which most gyms don't have.

So a famous fitness expert called Craig Ballantyne chose to produce a similar workout known as the 300 Workout which doesn't require any weights or equipment but continues to be intensive enough to create fast fat loss and muscle sculpting results.

Here is what the 300 Workout includes:

• 50 Prisoner Squats


• 50 Pushups


• 25 Jumps


• 25 Stability Ball Leg Curls


• 50 Stability Ball Jackknifes


• 50 Step-ups (25 reps per side)


• 25 Pull-ups (NO substitutions)


• 50 Forward Lunges (25 reps per side)


• 50 Close-grip Pushups


• 50 Inverted Rows


• 50 Squats


• 25 Chin-ups (NO substitutions)

In total you receive 500 repetitions of these exercises which work against your bodyweight and zilch more. That's why they call it the Bodyweight 500 workout. You have to perform these 500 reps one after the other without pausing. Trust me, it's very intensive. By the end of the session you will be huffing and puffing and sweating profusely. However , you may have also burned lots of calories, spiked your heartbeat, and worked nearly every muscle within your body. And it takes a ridiculously short time for you to do it.

Just one thing you should know: this workout session is intensive, so don't do it unless you're already fit. But if you are, then get it done. When you finish it, the feeling is awesome.

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